$9.99
This E-book offers practical, easy-to-follow mindfulness techniques designed to fit seamlessly into any lifestyle. Through clear, step-by-step guidance, readers will discover how to reduce stress, sharpen focus, and manage emotions more effectively. Along the way, they’ll learn simple ways to stay present, cultivate resilience, and bring greater calm, clarity, and balance into everyday life—whether at work, at home, or on the go.
If your court or employer told you to take an anger management class but didn’t say how many hours, don’t worry—we can help.
Here’s the quick breakdown:
4-Hour Course – Good for minor offenses, skill refreshers, or personal growth.
8-Hour Course – Most commonly accepted when the number of hours isn’t specified.
12-Hour Course – For more serious cases or when a judge or probation officer clearly mandates 12 hours.
📌 If your paperwork doesn’t specify hours, we recommend the 8-hour course. It meets most court and employer requirements and includes everything from the 4-hour version, plus deeper material.
