Court Accepted Anger Management Course
1,300+ court requirements met
- Fast: Immediate enrollment
- Approved: Most students get their certificate the same day
- Flexible: Works on smartphones (no app needed)
- Affordable: Lowest price anywhere - Starting at $25
1,300+ court requirements met
Meet Your Court Requirement
Start Here: Choose Your Course
4-Hour Anger Management Class
$25
What You Get:
- 4-Hour Online Anger Management Class
100% Money Back Guarantee
More Details
Start strong: spot triggers, practice quick calm‑down skills (ABC & mindfulness), and leave with a simple personal plan.
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (when court order says "4-hour course"
- Self-paced - Finish in as fast as 4 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
8-Hour Anger Management Class
$50 $45
What You Get:
- 8-Hour Online Anger Management Class
- Free: Court Compliance Checklist ($10 value)
100% Money Back Guarantee
More Details
Go deeper: everything in 4‑Hour plus family/parenting strategies, communication & conflict skills, and resilience habits to prevent relapse.
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (when order says 8-hours or doesn't speficify)
- Self-paced — finish in 8 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- Court Compliance Checklist ($10 value)
12-Hour Anger Management Class
$75 $65
What You Get:
- 12-Hour Online Anger Management Class
- Free: Court Compliance Checklist ($10 value)
- Free: The Science of Stress Relief ($15 value)
100% Money Back Guarantee
More Details
Full deep‑dive: everything in 8‑Hour plus brain‑body science, self‑talk rewrites, legal/social awareness, real‑life scenario practice, and a long‑term success plan.
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (100% guarantee)
- Self-paced - Most students finish in 1-2 days
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- Court Compliance Checklist ($10 value)
- The Science of Stress Relief ($15 value)
Need a Weekly Class for Court? Click here!
4-Week Anger Management Class
$25
What You Get:
- 4-Hour Week Anger Management Class
100% Money Back Guarantee
More Details
Start strong: spot triggers, practice quick calm‑down skills (ABC & mindfulness), and leave with a simple personal plan.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (when court order says "4-hour course"
- Self-paced - Finish in as fast as 4 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
8-Week Anger Management Class
$50 $45
What You Get:
- 8-Hour Online Anger Management Class
- Court Compliance Checklist ($10 value)
100% Money Back Guarantee
More Details
Go deeper: everything in 4‑Hour plus family/parenting strategies, communication & conflict skills, and resilience habits to prevent relapse.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (when order says 8-hours or doesn't speficify)
- Self-paced — finish in 8 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- Court Compliance Checklist ($10 value)
12-Week Anger Management Class
$75 $65
What You Get:
- 12-Hour Online Anger Management Class
- Court Compliance Checklist ($10 value)
- The Science of Stress Relief ($15 value)
100% Money Back Guarantee
More Details
Full deep‑dive: everything in 8‑Hour plus brain‑body science, self‑talk rewrites, legal/social awareness, real‑life scenario practice, and a long‑term success plan.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (100% guarantee)
- Self-paced - Most students finish in 1-2 days
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- Court Compliance Checklist ($10 value)
- The Science of Stress Relief ($15 value)
4-Week Anger Management Class
$25
What You Get:
- 4-Hour Week Anger Management Class
100% Money Back Guarantee
More Details
Start strong: spot triggers, practice quick calm‑down skills (ABC & mindfulness), and leave with a simple personal plan.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (when court order says "4-hour course"
- Self-paced - Finish in as fast as 4 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
8-Week Anger Management Class
$50 $45
What You Get:
- 8-Hour Online Anger Management Class
- Court Compliance Checklist ($10 value)
100% Money Back Guarantee
More Details
Go deeper: everything in 4‑Hour plus family/parenting strategies, communication & conflict skills, and resilience habits to prevent relapse.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (when order says 8-hours or doesn't speficify)
- Self-paced — finish in 8 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- Court Compliance Checklist ($10 value)
12-Week Anger Management Class
$75 $65
What You Get:
- 12-Hour Online Anger Management Class
- Court Compliance Checklist ($10 value)
- The Science of Stress Relief ($15 value)
100% Money Back Guarantee
More Details
Full deep‑dive: everything in 8‑Hour plus brain‑body science, self‑talk rewrites, legal/social awareness, real‑life scenario practice, and a long‑term success plan.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (100% guarantee)
- Self-paced - Most students finish in 1-2 days
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- Court Compliance Checklist ($10 value)
- The Science of Stress Relief ($15 value)
8-Hour Anger Management Class
$50 $45
What You Get:
- 8-Hour Online Anger Management Class
- Free: Court Compliance Checklist ($10 value)
100% Money Back Guarantee
More Details
Go deeper: everything in 4‑Hour plus family/parenting strategies, communication & conflict skills, and resilience habits to prevent relapse.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (when order says 8-hours or doesn't speficify)
- Self-paced — finish in 8 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- Court Compliance Checklist ($10 value)
12-Hour Anger Management Class
$75 $65
What You Get:
- 12-Hour Online Anger Management Class
- Free: Court Compliance Checklist ($10 value)
- Free: The Science of Stress Relief ($15 value)
100% Money Back Guarantee
More Details
Full deep‑dive: everything in 8‑Hour plus brain‑body science, self‑talk rewrites, legal/social awareness, real‑life scenario practice, and a long‑term success plan.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (100% guarantee)
- Self-paced - Most students finish in 1-2 days
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- Court Compliance Checklist ($10 value)
- The Science of Stress Relief ($15 value)
4-Hour Anger Management Class
$25
What You Get:
- 4-Hour Online Anger Management Class
100% Money Back Guarantee
More Details
Start strong: spot triggers, practice quick calm‑down skills (ABC & mindfulness), and leave with a simple personal plan.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (when court order says "4-hour course"
- Self-paced - Finish in as fast as 4 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
Need a Weekly Class for Court? Click here!
4-Week Anger Management Class
$25
What You Get:
- 4-Hour Week Anger Management Class
100% Money Back Guarantee
More Details
Start strong: spot triggers, practice quick calm‑down skills (ABC & mindfulness), and leave with a simple personal plan.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (when court order says "4-hour course"
- Self-paced - Finish in as fast as 4 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
8-Week Anger Management Class
$50 $45
What You Get:
- 8-Hour Online Anger Management Class
- Court Compliance Checklist ($10 value)
100% Money Back Guarantee
More Details
Go deeper: everything in 4‑Hour plus family/parenting strategies, communication & conflict skills, and resilience habits to prevent relapse.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (when order says 8-hours or doesn't speficify)
- Self-paced — finish in 8 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- Court Compliance Checklist ($10 value)
12-Week Anger Management Class
$75 $65
What You Get:
- 12-Hour Online Anger Management Class
- Court Compliance Checklist ($10 value)
- The Science of Stress Relief ($15 value)
100% Money Back Guarantee
More Details
Full deep‑dive: everything in 8‑Hour plus brain‑body science, self‑talk rewrites, legal/social awareness, real‑life scenario practice, and a long‑term success plan.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (100% guarantee)
- Self-paced - Most students finish in 1-2 days
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- Court Compliance Checklist ($10 value)
- The Science of Stress Relief ($15 value)
4-Week Anger Management Class
$25
What You Get:
- 4-Hour Week Anger Management Class
100% Money Back Guarantee
More Details
Start strong: spot triggers, practice quick calm‑down skills (ABC & mindfulness), and leave with a simple personal plan.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (when court order says "4-hour course"
- Self-paced - Finish in as fast as 4 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
8-Week Anger Management Class
$50 $45
What You Get:
- 8-Hour Online Anger Management Class
- Court Compliance Checklist ($10 value)
100% Money Back Guarantee
More Details
Go deeper: everything in 4‑Hour plus family/parenting strategies, communication & conflict skills, and resilience habits to prevent relapse.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (when order says 8-hours or doesn't speficify)
- Self-paced — finish in 8 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- Court Compliance Checklist ($10 value)
12-Week Anger Management Class
$75 $65
What You Get:
- 12-Hour Online Anger Management Class
- Court Compliance Checklist ($10 value)
- The Science of Stress Relief ($15 value)
100% Money Back Guarantee
More Details
Full deep‑dive: everything in 8‑Hour plus brain‑body science, self‑talk rewrites, legal/social awareness, real‑life scenario practice, and a long‑term success plan.
Ideal for:
- Improve personal relationships at home with your partner and family
- Accepted by all US Courts (100% guarantee)
- Self-paced - Most students finish in 1-2 days
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- Court Compliance Checklist ($10 value)
- The Science of Stress Relief ($15 value)
Not Sure Which Course To Take?
Take The Free
Anger Management Assessment
- Certified Expert: Designed for real results
- 2-Minute Self-Test: Discover what triggers your reactions
- Personalized Results: Find the right program for your needs
The Reset Class
4 Hours of anger management training
$25
Learn the basic tools to identify triggers, calm intense emotions, and start building healthier habits.
Perfect for anyone new to anger management.
What You Get:
- 4-Hour Online Anger Management Class
- The Science of Stress Relief ($15 value)
More Details
- Improve personal relationships at home with your partner and family
- Self-paced - Finish in as fast as 4 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- The Science of Stress Relief ($15 value)
The Breakthrough Class
8 Hours of anger management training
Build on the basics with deeper communication skills and exercises that help you manage stress, conflict, and relationships with confidence.
What You Get:
- 8-Hour Online Anger Management Class
- The Science of Stress Relief ($15 value)
More Details
- Improve personal relationships at home with your partner and family
- Self-paced — finish in 8 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- The Science of Stress Relief ($15 value)
The Transformation Class
12 Hours of anger management training
$75 $65
Our most complete program — includes everything from trigger awareness to long-term emotional balance and relationship repair.
Best for lasting personal growth and behavioral change.
What You Get:
- 12-Hour Online Anger Management Class
- The Science of Stress Relief ($15 value)
More Details
- Improve personal relationships at home with your partner and family
- Self-paced - Most students finish in 1-2 days
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- The Science of Stress Relief ($15 value)
Not Sure Which Course To Take?
Take The Free
Anger Management Assessment
- Certified Expert: Designed for real results
- 2-Minute Self-Test: Discover what triggers your reactions
- Personalized Results: Find the right program for your needs
The Breakthrough Class
8 hours of anger management training
Build on the basics with deeper communication skills and exercises that help you manage stress, conflict, and relationships with confidence.
What You Get:
- 8-Hour Online Anger Management Class
- The Science of Stress Relief ($15 value)
100% Money Back Guarantee
More Details
- Improve personal relationships at home with your partner and family
- Self-paced — finish in 8 hours
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- The Science of Stress Relief ($15 value)
The Transformation Class
12 hours of anger management training
Our most complete program — includes everything from trigger awareness to long-term emotional balance and relationship repair.
What You Get:
- 12-Hour Online Anger Management Class
- The Science of Stress Relief ($15 value)
100% Money Back Guarantee
More Details
- Improve personal relationships at home with your partner and family
- Self-paced - Most students finish in 1-2 days
- Instant certificate - We will even send an Official Copy to your Attorney, Court or PO (on request)
- The Science of Stress Relief ($15 value)
Not Sure Which Course To Take?
Take The Free
Anger Management Assessment
- Certified Expert: Designed for real results
- 2-Minute Self-Test: Discover what triggers your reactions
- Personalized Results: Find the right program for your needs
Get Your Court Accepted Certificate TODAY
Enroll in Seconds
Pick your course, checkout securely, and get instant access.
Learn at Your Own Pace on Any Device
Self-paced lessons you can start, stop, and resume anytime.
Download Your Certificate
Your certificate is ready the moment you pass — even sent to your PO or attorney.
This Course Is Also Known As
- Anger Awareness Course
- Anger Awareness Program
- Anger Class
- Anger Control Class
- Anger Course
- Anger Issues Class
- Anger Management Class
- Anger Management Education
- Anger Management Program
- Anger Management School
- Anger Management Level 1 Class
- Anger Management Level 2 Class
- Anger Management Seminar
- Anger Management Skills Program
- Anger Management Training
- Anger Management Workshop
- Course for Anger
- Court Ordered Anger Management Class
- Stop Anger Class
- Temper Management Class
Hear What Users Like You Are Saying (Video Testimonials)
Learn Why 1000s of Students Have Trusted Courseable
Our Courses Are Accepted by all U.S. Courts
Our courses are designed to fit the curriculum requirements of all U.S. courts
The Curriculum is Created by a Certified Anger Management Specialist
Tiffany Gorham is an anger management expert licensed in cognitive behavioral therapy. She has years of experience helping individuals learn to manage their anger and express it in ways that are healthy and good. She has her Masters of Science from Fresno University.
- MSc. in Counselling, Certified Anger Management Specialist (CAMS)
- Fresno State University, California State University
- 10+ Years of Professional Experience
- Certified Trainer for Mental Health Professionals
You Can Take the Course on Any Device (Phone, Tablet & Laptop)
No app required. No Zoom. Just click and go from your laptop, tablet, or phone.
We are Endorsed by Probation Officers & Attorneys
Experienced probation officers and attorney’s have reviewed this course and given it their endorsement.
Our Users Love Us
We are loved by our users. Read our reviews to see all the reasons why.
98% of Our Students Pass on the First Try
Practice questions after each lesson makes the final quiz a breeze to pass.
You Can Get Your Official Certificate the Same Day
Download your digital certificate as soon as you complete the course. Each certificate can be verified digitally for authenticity.
Our U.S. Based Support Team is Here to Help You
Have questions? We are a U.S. based company with a local support team. Just give us a call, chat with us or send us an email and we will help you right away.
Built With Probation Officers in Mind
Courseable gives you the tools you need to track progress, verify enrollment, and support your parolees with confidence.
- Documentation: Same-day enrollment letter and digital certificate
- Secure: QR code & unique ID certificate verification
- Reporting: Detailed tracking & reports available on request
- Compliance: Expert-built courses that meet court standards
Everything You Need to Know About This Course
Have questions? We’ve got answers!
Yes, they are. The content of the classes has been created by an NAMS-certified anger therapist, based on the Cognitive Behavioral Therapy methodology, and should meet all court requirements. After serving 100s of students, we have a perfect 100% approval rate.
Yes, if for any reason your class certification is not accepted by a court, just let us know and we will 100% of your money back.
Immediately. After you complete your final quiz you will get your certificate immediately. We will also send your certificate to your Attorney, Probation Officer or Court (optional based on your preference)
Yes, after you sign up and complete the intake form you’ll be given an enrollment letter.
Yes, you can access the courses in Courseable from any device. No app or download is required.
Yes, you can take all the courses at your own pace and be issued a certificate of completion when you complete all the materials and quizzes.
If you need help, you can chat with us using the 24X7 chat support, call us or send us an email. Someone from our USA based support team will assist you.
Courseable is the next-generation online education platform providing certified court and self-development classes.
FREE Bonus: Get Our Personal Finance Mastery eBook — Included with Your Enrollment
Sign up for any Anger Management class and you’ll instantly get our exclusive eBook, Personal Finance Mastery. Inside, you’ll find 40+ AI-powered prompts to help you:
✅ Build a personalized budget
✅ Cut expenses and grow savings
✅ Improve your financial habits for good
🎯 Yours automatically with enrollment — no extra cost, no catch.
👉 Don’t just meet court requirements. Take charge of your future.
Courseable vs Others Court Courses
Find what sets Courseable apart from the other providers.
Courseable
- Court approved
- Guaranteed acceptance (or your money back)
- Accessible from any device
- Created by certified anger management specialists
- Verifiable certificate and enrollment letter included
- Transparent pricing
Others
- Often rejected
- No money-back guarantee
- Not accessible on phones
- Does not list who created the course
- Certificates and enrollment letters maybe an extra charge
- Hidden fees and upsells
Included With This Course
Step-by-Step Compliance Checklist (Digital Download)
$15 value, Yours for FREE
Passing the course is the easy part. But staying compliant with court requirements involves much more than just completing your test.
You need to know exactly what documents to submit, who to send them to, and when each deadline hits. Missing even one step can derail your entire process.
That’s why when you buy this course you will also get this Step-by-Step Compliance Checklist, which includes:
✅ Time-sensitive action items organized by phase — from pre-trial through course completion
✅ Critical deadlines and documentation requirements — never miss an important date
✅ Provider verification steps — ensure your course is 100% court-approved before you start
🎯 Yours automatically with enrollment — no extra cost, no catch.
100% Court Approved Curriculum
Each Lesson includes interactive content, resources, worksheets and a knowledge check.
Lesson 1: Understanding Anger and Its Impact
Explore the foundational concepts of anger, what it is, and its physical and cognitive manifestations. The segment delves into the consequences of chronic, unmanaged anger. Activities involve identifying personal triggers and responses, and reflecting on how thoughts influence anger. A knowledge check reinforces understanding of anger triggers and the nature of unmanaged anger.
Lesson 2: Techniques for Managing Anger
Introduce practical techniques for managing anger, including the ABC Model (Activating event, Beliefs, Consequences) to understand emotional responses. This part covers challenging unhelpful thoughts and common cognitive distortions. Relaxation strategies and behavioral techniques are also touched upon, with activities designed to apply these concepts in real-life scenarios.
Lesson 3: Emotional Regulation and Mindfulness
Develop emotional regulation and mindfulness skills as tools for anger management. This section explains the value of mindfulness in gaining awareness of internal and external states without judgment. Participants will engage in practice exercises, including guided mindfulness meditation and breathing techniques. The importance of self-compassion in managing anger is also highlighted.
Lesson 4: Personal Anger Management Plan
Guide participants in developing a personalized anger management plan. This section revisits effective strategies and provides a framework for setting SMART (Specific, Measurable, Attainable, Realistic, Time-bound) goals. The module also identifies early warning signs of anger and reinforces the importance of self-awareness, emotional regulation, and successful communication traits for managing anger effectively.
Final Test
The final quiz consists of 20 questions covering the content from the lessons you just covered. A score of 75% or more is considered a passing score.
Lesson 1: Understanding Anger and Its Impact
Explore the foundational concepts of anger, what it is, and its physical and cognitive manifestations. The segment delves into the consequences of chronic, unmanaged anger. Activities involve identifying personal triggers and responses, and reflecting on how thoughts influence anger. A knowledge check reinforces understanding of anger triggers and the nature of unmanaged anger.
Lesson 2: Techniques for Managing Anger
Introduce practical techniques for managing anger, including the ABC Model (Activating event, Beliefs, Consequences) to understand emotional responses. This part covers challenging unhelpful thoughts and common cognitive distortions. Relaxation strategies and behavioral techniques are also touched upon, with activities designed to apply these concepts in real-life scenarios.
Lesson 3: Emotional Regulation and Mindfulness
Develop emotional regulation and mindfulness skills as tools for anger management. This section explains the value of mindfulness in gaining awareness of internal and external states without judgment. Participants will engage in practice exercises, including guided mindfulness meditation and breathing techniques. The importance of self-compassion in managing anger is also highlighted.
Lesson 4: Positive Parenting and Family Cohesion
Address anger specifically within the context of parenting and family relationships. Explore positive parenting strategies and the role of boundaries in fostering family cohesion. This segment helps angry parents understand how to respond to children’s upset constructively and encourages positive reinforcement. Activities include exploring personal anger and identifying strategies for coping with it in a family setting.
Lesson 5: Communication and Conflict Resolution
Teach effective communication and conflict resolution skills essential for managing anger in interactions. This part covers active listening, “I” statements, and understanding non-verbal language. Participants will learn how to express themselves assertively during disagreements and analyze conflict situations. Common relapse triggers in anger management and the importance of support systems are also addressed.
Lesson 6: Building Emotional Resilience
Focus on building emotional resilience as a key component of long-term anger management. This section explores the ability to adapt to stress and emotional challenges. Through review questions and scenarios, participants practice applying resilient responses to difficult situations. The module reinforces coping strategies and the importance of self-care practices like journaling, mindfulness, and calmative breathing.
Lesson 7: Personal Anger Management Plan
Guide participants in developing a personalized anger management plan. This section revisits effective strategies and provides a framework for setting SMART (Specific, Measurable, Attainable, Realistic, Time-bound) goals. The module also identifies early warning signs of anger and reinforces the importance of self-awareness, emotional regulation, and successful communication traits for managing anger effectively.
Lesson 8: Path to Success
Concentrate on maintaining progress and preventing relapse in anger management. This final lesson helps participants recognize common relapse triggers, such as high stress, fatigue, and negative environments. The module emphasizes staying accountable through support networks and regular check-ins. It also reinforces the continuous practice of self-care and mindfulness for sustained emotional health and anger recovery.
Final Test
The final quiz consists of 20 questions covering the content from the lessons you just covered. A score of 75% or more is considered a passing score.
Lesson 1: Understanding Anger and Its Impact
Explore the foundational concepts of anger, what it is, and its physical and cognitive manifestations. The segment delves into the consequences of chronic, unmanaged anger. Activities involve identifying personal triggers and responses, and reflecting on how thoughts influence anger. A knowledge check reinforces understanding of anger triggers and the nature of unmanaged anger.
Lesson 2: Understanding the Role of Self-Talk in Anger
Focus is placed on the powerful connection between self-talk and anger. This section explains how negative internal dialogue can intensify angry feelings. Participants will engage in activities that involve identifying and rewriting negative thoughts into more constructive ones. A knowledge check assesses understanding of how self-talk fuels anger and the benefits of positive self-talk.
Lesson 3: The Social and Legal Consequences of Unmanaged Anger
Examine the broad-reaching consequences of unmanaged anger on personal, professional, and legal aspects of life. Through interactive exercises, participants reflect on how anger can damage relationships, impact careers, and lead to legal repercussions. The module emphasizes the importance of recognizing these consequences to encourage healthier anger expression.
Lesson 4: The Brain and Body Connection
Delve into the physiological and neurological aspects of anger. This segment covers how the brain processes anger and the physical responses the body exhibits. Activities encourage self-awareness by prompting participants to recall personal experiences of anger and identify their physical signs. Strategies for calming the brain-body system and transitioning from reacting to responding are also introduced.
Lesson 5: Techniques for Managing Anger
Introduce practical techniques for managing anger, including the ABC Model (Activating event, Beliefs, Consequences) to understand emotional responses. This part covers challenging unhelpful thoughts and common cognitive distortions. Relaxation strategies and behavioral techniques are also touched upon, with activities designed to apply these concepts in real-life scenarios.
Lesson 6: Emotional Regulation and Mindfulness
Develop emotional regulation and mindfulness skills as tools for anger management. This section explains the value of mindfulness in gaining awareness of internal and external states without judgment. Participants will engage in practice exercises, including guided mindfulness meditation and breathing techniques. The importance of self-compassion in managing anger is also highlighted.
Lesson 7: Positive Parenting and Family Cohesion
Address anger specifically within the context of parenting and family relationships. Explore positive parenting strategies and the role of boundaries in fostering family cohesion. This segment helps angry parents understand how to respond to children’s upset constructively and encourages positive reinforcement. Activities include exploring personal anger and identifying strategies for coping with it in a family setting.
Lesson 8: Communication and Conflict Resolution
Teach effective communication and conflict resolution skills essential for managing anger in interactions. This part covers active listening, “I” statements, and understanding non-verbal language. Participants will learn how to express themselves assertively during disagreements and analyze conflict situations. Common relapse triggers in anger management and the importance of support systems are also addressed.
Lesson 9: Building Emotional Resilience
Focus on building emotional resilience as a key component of long-term anger management. This section explores the ability to adapt to stress and emotional challenges. Through review questions and scenarios, participants practice applying resilient responses to difficult situations. The module reinforces coping strategies and the importance of self-care practices like journaling, mindfulness, and calmative breathing.
Lesson 10: Real-Life Practice and Scenario Application
Provide opportunities for participants to apply their learned anger management skills in realistic scenarios. This segment encourages reflection on which strategies are most effective for individual life situations. The module emphasizes moving from theoretical understanding to practical application through open-ended questions about challenging scenarios and confidence in using skills in real life.
Lesson 11: Personal Anger Management Plan
Guide participants in developing a personalized anger management plan. This section revisits effective strategies and provides a framework for setting SMART (Specific, Measurable, Attainable, Realistic, Time-bound) goals. The module also identifies early warning signs of anger and reinforces the importance of self-awareness, emotional regulation, and successful communication traits for managing anger effectively.
Lesson 12: Path to Success
Concentrate on maintaining progress and preventing relapse in anger management. This final lesson helps participants recognize common relapse triggers, such as high stress, fatigue, and negative environments. The module emphasizes staying accountable through support networks and regular check-ins. It also reinforces the continuous practice of self-care and mindfulness for sustained emotional health and anger recovery.
Final Test
The final quiz consists of 20 questions covering the content from the lessons you just covered. A score of 75% or more is considered a passing score.