E-Book

The Power of Attention

Focus Factor: Master Your Attention, Eliminate Distractions, and Achieve More with Clarity and Purpose

4.9 out of 5 based on 156 reviews
In a world overflowing with distractions, this practical ebook shows you how to protect, strengthen, and master your focus to achieve meaningful success. You’ll discover how to take control of your attention, eliminate mental clutter, and train your mind to stay clear and goal-oriented. With step-by-step strategies for managing distractions, building focus-friendly habits, and optimizing your environment, this guide helps you create the mental space needed for deep work and better decision-making. Learn how to use focus as a competitive advantage in both life and business, boosting productivity without burning out. Through real-world examples and simple daily practices, you’ll develop the discipline and clarity that lead to faster progress, smarter choices, and lasting results.

What's Inside

What You'll Learn

What People Are Saying About Courseable

Megan Downey
Megan Downey
Very helpful content, i love it self paced and that they give you guides and downloads to keep and tricks and tips! Best online course ever!
JR
JR
Very easy to navigate
Robert T.
Robert T.
This course was very helpful.
J Chung
J Chung
Excellent Material, Easy to Understand, Affordable Price.

The Power of Attention

Not sure which anger management class you need?

If your court or employer told you to take an anger management class but didn’t say how many hours, don’t worry—we can help.

Here’s the quick breakdown:

  • 4-Hour Course – Good for minor offenses, skill refreshers, or personal growth.

  • 8-Hour Course – Most commonly accepted when the number of hours isn’t specified.

  • 12-Hour Course – For more serious cases or when a judge or probation officer clearly mandates 12 hours.

📌 If your paperwork doesn’t specify hours, we recommend the 8-hour course. It meets most court and employer requirements and includes everything from the 4-hour version, plus deeper material.