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Same evidence-based approach, same certificate of completion. Pick the length that fits your goals.
The Reset
8 Hours of Content
≈ 30 min a day for 2 weeks
One-time payment · Unlimited access
Core CBT techniques for understanding your triggers, managing reactions, and building a personal plan.
WHAT YOU'LL LEARN
- Understanding Anger & Its Impact
- Techniques for Managing Anger (ABC Model)
- Emotional Regulation & Mindfulness
- Communication & Conflict Resolution
- Personal Anger Management Plan
- Certificate of Completion
The Breakthrough
12 Hours of Content
≈ 30 min a day for 3 weeks
One-time payment · Unlimited access
Goes deeper with the neuroscience of anger, self-talk patterns, real-life scenario practice, and a dedicated module on the real cost of unmanaged anger. Our most popular choice for personal development.
EVERYTHING IN THE RESET, PLUS
- The Role of Self-Talk in Anger
- The Real Cost of Unmanaged Anger
- The Brain and Body Connection
- Real-Life Practice & Scenario Application
The Transformation
16 Hours of Content
≈ 30 min a day for 4 weeks
One-time payment · Unlimited access
The complete program for people who are serious about lasting change. Adds the lessons most relevant to relationship repair — including boundary setting, processing shame and guilt, rebuilding trust after conflict, and a dedicated module on overcoming setbacks so your progress doesn't unravel.
EVERYTHING IN THE BREAKTHROUGH, PLUS
- Handling Shame & Guilt — understand the hidden emotions that fuel anger outbursts
- Positive Boundary Setting — learn to say "no" calmly and reduce resentment
- Rebuilding Trust & Repairing Relationships — accountability, empathy, and follow-through
- Overcoming Setbacks — reframe slip-ups as growth, not failure