Anger Management for Personal Growth
Learn proven tools to manage stress, communicate calmly, and build better relationships — all at your own pace, online.
- Effective: Designed for real-life improvement, pactical lessons you can apply right away
- Flexible: Self-paced class where you can stop and start anytime.
- Mobile Friendly: Works on any phone, tablet or laptop.
- Affordable: Lowest price anywhere - Starting at $25
Is This The Right Course For You?
Feel More in Control of Your Reactions
- Spot early warning signs before you explode.
- Practice quick reset tools for stressful moments.
- Turn emotional energy into productive action.
Build Stronger, Happier Relationships
- Learn to stay calm during arguments and disagreements.
- Communicate clearly without shutting down.
- Rebuild trust through emotional awareness.
Focus on Personal Growth & Confidence
- Increase self-awareness and emotional intelligence.
- Reduce daily stress and improve focus.
- Become the version of yourself you want to be.
- Learn to stay calm during arguments.
- Communicate clearly without shutting down.
- Rebuild trust through emotional awareness.
- Spot early warning signs before you explode.
- Practice quick reset tools for stressful moments.
- Turn emotional energy into productive action.
- Increase self-awareness and emotional intelligence.
- Reduce daily stress and improve focus.
- Become the version of yourself you want to be.
Meet Your Court Requirement
Choose Your Course
The Reset Class
4 Hours of anger management training
Learn the basic tools to identify triggers, calm intense emotions, and start building healthier habits.
Perfect for anyone new to anger management.
What You Get:
- 4-Hour Online Anger Management Class
- The Science of Stress Relief ($15 value)
100% Money Back Guarantee
The Breakthrough Class
8 Hours of anger management training
Build on the basics with deeper communication skills and exercises that help you manage stress, conflict, and relationships with confidence.
What You Get:
- 8-Hour Online Anger Management Class
- The Science of Stress Relief ($15 value)
100% Money Back Guarantee
The Transformation Class
12 Hours of anger management training
Our most complete program — includes everything from trigger awareness to long-term emotional balance and relationship repair.
Best for lasting personal growth and behavioral change.
What You Get:
- 12-Hour Online Anger Management Class
- The Science of Stress Relief ($15 value)
100% Money Back Guarantee
The Transformation Class
12 hours of anger management training
Our most complete program — includes everything from trigger awareness to long-term emotional balance and relationship repair.
What You Get:
- 12-Hour Online Anger Management Class
- The Science of Stress Relief ($15 value)
100% Money Back Guarantee
The Breakthrough Class
8 hours of anger management training
Build on the basics with deeper communication skills and exercises that help you manage stress, conflict, and relationships with confidence.
What You Get:
- 8-Hour Online Anger Management Class
- The Science of Stress Relief ($15 value)
100% Money Back Guarantee
Not Sure Which Course To Take?
Take The Free
Anger Management Assessment
- Certified Expert: Designed for real results
- 2-Minute Self-Test: Discover what triggers your reactions
- Personalized Results: Find the right program for your needs
Not Sure Which Course To Take?
Take The Free
Anger Management Assessment
- Certified Expert: Designed for real results
- 2-Minute Self-Test: Discover what triggers your reactions
- Personalized Results: Find the right program for your needs
Learn How This Course Works
Enroll in Minutes
Choose your class, complete checkout, and start instantly — no waiting or scheduling.
Learn at Your Own Pace
Progress through short video lessons, reflection exercises, and quick quizzes designed for everyday life.
Download Your Certificate
Complete the class and receive a personalized certificate you can download or print.
See What Users Like You Are Saying
Learn Why 1000s of Students Have Trusted Courseable
Built by a Certified Expert
Tiffany Gorham is an anger management expert licensed in cognitive behavioral therapy. She has years of experience helping individuals learn to manage their anger and express it in ways that are healthy and good. She has her Masters of Science from Fresno University.
- MSc. in Counselling, Certified Anger Management Specialist (CAMS)
- Fresno State University, California State University
- 10+ Years of Professional Experience
- Certified Trainer for Mental Health Professionals
You Can Take the Course on Any Device (Phone, Tablet & Laptop)
No app required. No Zoom. Just click and go from your laptop, tablet, or phone.
Real-World Strategies
Every lesson gives you practical tools you can use at home, at work, or in relationships.
You Can Get Your Official Certificate the Same Day
Download your digital certificate as soon as you complete the course. Each certificate can be verified digitally for authenticity.
Our U.S. Based Support Team is Here to Help You
Have questions? We are a U.S. based company with a local support team. Just give us a call, chat with us or send us an email and we will help you right away.
Everything You Need to Know About This Course
Have questions? We’ve got answers!
Anyone who wants to better understand their emotions, reduce stress, and build healthier relationships — no court order required.
Yes, you can take all the courses at your own pace and be issued a certificate of completion when you complete all the materials and quizzes.
There’s no time limit. Learn at your own pace and revisit lessons whenever you need.
Yes, you can access the courses in Courseable from any device. No app or download is required.
Yes! You’ll receive a digital certificate of completion immediately after finishing the course.
Absolutely. Your progress and results are private and never shared.
This program provides educational tools, not therapy. If you need mental-health treatment, please consult a licensed professional.
Yes, if for any reason your class certification is not accepted by a court, just let us know and we will 100% of your money back.
If you need help, you can chat with us using the 24X7 chat support, call us or send us an email. Someone from our USA based support team will assist you.
Courseable is the next-generation online education platform providing certified court and self-development classes.
FREE Bonus: Get Our Personal Finance Mastery eBook — Included with Your Enrollment
Sign up for any Anger Management class and you’ll instantly get our exclusive eBook, Personal Finance Mastery. Inside, you’ll find 40+ AI-powered prompts to help you:
✅ Build a personalized budget
✅ Cut expenses and grow savings
✅ Improve your financial habits for good
🎯 Yours automatically with enrollment — no extra cost, no catch.
👉 Don’t just meet court requirements. Take charge of your future.
Courseable vs Other Online Courses
Find what sets Courseable apart from the other providers.
Courseable
- Designed by Certified Experts
- Focused on Personal Growth
- Self-Paced and forever access.
- Works 100% on Mobile
- Certificate Available Instantly
- Supportive Learning Environment
- Transparent pricing
Others
- Not always
- Mostly for satisfying court requirements
- Course expires after 30 days
- Only works on a computer
- Often delayed
- Generic or punitive tone
- Hidden fees and upsells
Included With This Course
Step-by-Step Compliance Checklist (Digital Download)
$15 value, Yours for FREE
Passing the course is the easy part. But staying compliant with court requirements involves much more than just completing your test.
You need to know exactly what documents to submit, who to send them to, and when each deadline hits. Missing even one step can derail your entire process.
That’s why when you buy this course you will also get this Step-by-Step Compliance Checklist, which includes:
✅ Time-sensitive action items organized by phase — from pre-trial through course completion
✅ Critical deadlines and documentation requirements — never miss an important date
✅ Provider verification steps — ensure your course is 100% court-approved before you start
🎯 Yours automatically with enrollment — no extra cost, no catch.
What You’ll Learn in This Class
Each lesson includes interactive exercises, reflections, and practical tools to help you manage emotions, communicate effectively, and grow personally.
Lesson 1: Understanding Anger and Its Impact
Explore the foundational concepts of anger, what it is, and its physical and cognitive manifestations. The segment delves into the consequences of chronic, unmanaged anger. Activities involve identifying personal triggers and responses, and reflecting on how thoughts influence anger. A knowledge check reinforces understanding of anger triggers and the nature of unmanaged anger.
Lesson 2: Techniques for Managing Anger
Introduce practical techniques for managing anger, including the ABC Model (Activating event, Beliefs, Consequences) to understand emotional responses. This part covers challenging unhelpful thoughts and common cognitive distortions. Relaxation strategies and behavioral techniques are also touched upon, with activities designed to apply these concepts in real-life scenarios.
Lesson 3: Emotional Regulation and Mindfulness
Develop emotional regulation and mindfulness skills as tools for anger management. This section explains the value of mindfulness in gaining awareness of internal and external states without judgment. Participants will engage in practice exercises, including guided mindfulness meditation and breathing techniques. The importance of self-compassion in managing anger is also highlighted.
Lesson 4: Personal Anger Management Plan
Guide participants in developing a personalized anger management plan. This section revisits effective strategies and provides a framework for setting SMART (Specific, Measurable, Attainable, Realistic, Time-bound) goals. The module also identifies early warning signs of anger and reinforces the importance of self-awareness, emotional regulation, and successful communication traits for managing anger effectively.
Final Test
The final quiz consists of 20 questions covering the content from the lessons you just covered. A score of 75% or more is considered a passing score.
Lesson 1: Understanding Anger and Its Impact
Explore the foundational concepts of anger, what it is, and its physical and cognitive manifestations. The segment delves into the consequences of chronic, unmanaged anger. Activities involve identifying personal triggers and responses, and reflecting on how thoughts influence anger. A knowledge check reinforces understanding of anger triggers and the nature of unmanaged anger.
Lesson 2: Techniques for Managing Anger
Introduce practical techniques for managing anger, including the ABC Model (Activating event, Beliefs, Consequences) to understand emotional responses. This part covers challenging unhelpful thoughts and common cognitive distortions. Relaxation strategies and behavioral techniques are also touched upon, with activities designed to apply these concepts in real-life scenarios.
Lesson 3: Emotional Regulation and Mindfulness
Develop emotional regulation and mindfulness skills as tools for anger management. This section explains the value of mindfulness in gaining awareness of internal and external states without judgment. Participants will engage in practice exercises, including guided mindfulness meditation and breathing techniques. The importance of self-compassion in managing anger is also highlighted.
Lesson 4: Positive Parenting and Family Cohesion
Address anger specifically within the context of parenting and family relationships. Explore positive parenting strategies and the role of boundaries in fostering family cohesion. This segment helps angry parents understand how to respond to children’s upset constructively and encourages positive reinforcement. Activities include exploring personal anger and identifying strategies for coping with it in a family setting.
Lesson 5: Communication and Conflict Resolution
Teach effective communication and conflict resolution skills essential for managing anger in interactions. This part covers active listening, “I” statements, and understanding non-verbal language. Participants will learn how to express themselves assertively during disagreements and analyze conflict situations. Common relapse triggers in anger management and the importance of support systems are also addressed.
Lesson 6: Building Emotional Resilience
Focus on building emotional resilience as a key component of long-term anger management. This section explores the ability to adapt to stress and emotional challenges. Through review questions and scenarios, participants practice applying resilient responses to difficult situations. The module reinforces coping strategies and the importance of self-care practices like journaling, mindfulness, and calmative breathing.
Lesson 7: Personal Anger Management Plan
Guide participants in developing a personalized anger management plan. This section revisits effective strategies and provides a framework for setting SMART (Specific, Measurable, Attainable, Realistic, Time-bound) goals. The module also identifies early warning signs of anger and reinforces the importance of self-awareness, emotional regulation, and successful communication traits for managing anger effectively.
Lesson 8: Path to Success
Concentrate on maintaining progress and preventing relapse in anger management. This final lesson helps participants recognize common relapse triggers, such as high stress, fatigue, and negative environments. The module emphasizes staying accountable through support networks and regular check-ins. It also reinforces the continuous practice of self-care and mindfulness for sustained emotional health and anger recovery.
Final Test
The final quiz consists of 20 questions covering the content from the lessons you just covered. A score of 75% or more is considered a passing score.
Lesson 1: Understanding Anger and Its Impact
Explore the foundational concepts of anger, what it is, and its physical and cognitive manifestations. The segment delves into the consequences of chronic, unmanaged anger. Activities involve identifying personal triggers and responses, and reflecting on how thoughts influence anger. A knowledge check reinforces understanding of anger triggers and the nature of unmanaged anger.
Lesson 2: Understanding the Role of Self-Talk in Anger
Focus is placed on the powerful connection between self-talk and anger. This section explains how negative internal dialogue can intensify angry feelings. Participants will engage in activities that involve identifying and rewriting negative thoughts into more constructive ones. A knowledge check assesses understanding of how self-talk fuels anger and the benefits of positive self-talk.
Lesson 3: The Social and Legal Consequences of Unmanaged Anger
Examine the broad-reaching consequences of unmanaged anger on personal, professional, and legal aspects of life. Through interactive exercises, participants reflect on how anger can damage relationships, impact careers, and lead to legal repercussions. The module emphasizes the importance of recognizing these consequences to encourage healthier anger expression.
Lesson 4: The Brain and Body Connection
Delve into the physiological and neurological aspects of anger. This segment covers how the brain processes anger and the physical responses the body exhibits. Activities encourage self-awareness by prompting participants to recall personal experiences of anger and identify their physical signs. Strategies for calming the brain-body system and transitioning from reacting to responding are also introduced.
Lesson 5: Techniques for Managing Anger
Introduce practical techniques for managing anger, including the ABC Model (Activating event, Beliefs, Consequences) to understand emotional responses. This part covers challenging unhelpful thoughts and common cognitive distortions. Relaxation strategies and behavioral techniques are also touched upon, with activities designed to apply these concepts in real-life scenarios.
Lesson 6: Emotional Regulation and Mindfulness
Develop emotional regulation and mindfulness skills as tools for anger management. This section explains the value of mindfulness in gaining awareness of internal and external states without judgment. Participants will engage in practice exercises, including guided mindfulness meditation and breathing techniques. The importance of self-compassion in managing anger is also highlighted.
Lesson 7: Positive Parenting and Family Cohesion
Address anger specifically within the context of parenting and family relationships. Explore positive parenting strategies and the role of boundaries in fostering family cohesion. This segment helps angry parents understand how to respond to children’s upset constructively and encourages positive reinforcement. Activities include exploring personal anger and identifying strategies for coping with it in a family setting.
Lesson 8: Communication and Conflict Resolution
Teach effective communication and conflict resolution skills essential for managing anger in interactions. This part covers active listening, “I” statements, and understanding non-verbal language. Participants will learn how to express themselves assertively during disagreements and analyze conflict situations. Common relapse triggers in anger management and the importance of support systems are also addressed.
Lesson 9: Building Emotional Resilience
Focus on building emotional resilience as a key component of long-term anger management. This section explores the ability to adapt to stress and emotional challenges. Through review questions and scenarios, participants practice applying resilient responses to difficult situations. The module reinforces coping strategies and the importance of self-care practices like journaling, mindfulness, and calmative breathing.
Lesson 10: Real-Life Practice and Scenario Application
Provide opportunities for participants to apply their learned anger management skills in realistic scenarios. This segment encourages reflection on which strategies are most effective for individual life situations. The module emphasizes moving from theoretical understanding to practical application through open-ended questions about challenging scenarios and confidence in using skills in real life.
Lesson 11: Personal Anger Management Plan
Guide participants in developing a personalized anger management plan. This section revisits effective strategies and provides a framework for setting SMART (Specific, Measurable, Attainable, Realistic, Time-bound) goals. The module also identifies early warning signs of anger and reinforces the importance of self-awareness, emotional regulation, and successful communication traits for managing anger effectively.
Lesson 12: Path to Success
Concentrate on maintaining progress and preventing relapse in anger management. This final lesson helps participants recognize common relapse triggers, such as high stress, fatigue, and negative environments. The module emphasizes staying accountable through support networks and regular check-ins. It also reinforces the continuous practice of self-care and mindfulness for sustained emotional health and anger recovery.
Final Test
The final quiz consists of 20 questions covering the content from the lessons you just covered. A score of 75% or more is considered a passing score.