Break Free from the Cortisol Cycle
A practical guide to understanding how the stress hormone cortisol shapes your energy, sleep, and wellbeing — and how to bring it back into balance. You'll identify hidden cortisol triggers in diet and lifestyle, then build a personalized reset routine using food, movement, breathwork, and light for lasting calm.
What's covered in this book
- How cortisol and the stress response work
- The circadian cortisol rhythm
- Hidden dietary and lifestyle triggers
- Adaptogens, breathwork, sleep, and movement
- Building a personal cortisol-reset routine
Recommended course
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