Start Lesson 1 of the Personal Anger Management program — free. In about 15 minutes, you'll walk away with one science-backed technique you can use the next time you feel your anger rising.
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No credit card. No auto-charge. Just your first lesson.
Learn what's going on in your brain and body when anger takes over — so it stops feeling random or "just who I am."
A simple, CBT-based technique you can put to work the very next time you feel the heat rising.
Experience how the full program works: self-paced, private, on any device. Continue only if it's right for you.
We create your free account — no password to remember.
One tap, no waiting, no forms to fill.
About 15 minutes. Private. Pause and pick up anytime, on any device.
“Was not sure I actually had an anger issue. But this course has opened my eyes and showed me that I do and it was affecting my relationship with my son. Now I have the skills to improve and save my relationship with my son.”
“I thought this was a helpful course because it opened my eyes to things I 'thought I knew,' but never gave them the attention that they needed. I was able to take things from this course that I am confident I can apply to my life for immediate and long-term benefit.”
“Course was concise, easy to follow and effective in transmitting the source material into practical knowledge. I highly recommend!!”
The Personal Anger Management program was developed by Courseable's clinical team, led by Tiffany Gorham, PsyD, and reviewed by licensed psychologists including Jennifer Connor-Smith, PhD. It's grounded in cognitive behavioral therapy (CBT) — the most-researched, evidence-based approach for managing anger.
Yes — Lesson 1 is completely free. No credit card, and no "trial" that quietly starts charging you. If you want the full program afterward, you can choose to continue (from $45) — but there's zero obligation.
No. Just your email, so we can save your progress and sign you in.
About 15 minutes. It's self-paced — pause and come back whenever you like.
Completely. Your assessment and lessons are confidential, and we never share your information.
That's exactly who this is for. Lesson 1 helps you understand your patterns — no labels, no judgment.
No. This is a private, personal-growth course — not a diagnosis, and not something that shows up on any record.
One free lesson. About 15 minutes. It might be the easiest hard thing you do this week.