$15.00
This empowering eBook is your guide to reducing stress with simple, science-backed strategies that really work. Inside, you’ll discover how stress affects your body and mind, how to recognize the triggers that drain your energy, and practical methods to calm your nervous system in minutes.
If your court or employer told you to take an anger management class but didn’t say how many hours, don’t worry—we can help.
Here’s the quick breakdown:
4-Hour Course – Good for minor offenses, skill refreshers, or personal growth.
8-Hour Course – Most commonly accepted when the number of hours isn’t specified.
12-Hour Course – For more serious cases or when a judge or probation officer clearly mandates 12 hours.
📌 If your paperwork doesn’t specify hours, we recommend the 8-hour course. It meets most court and employer requirements and includes everything from the 4-hour version, plus deeper material.
