E-Book

The Calm Beyond Anxiety

Science-Backed Strategies to Reduce Stress, Build Balance, and Regain Control

4.9 out of 5 based on 156 reviews
This E-book offers clear, practical tools to help readers understand the root causes of anxiety and take control of their well-being. With simple steps, real-life examples, and proven techniques, it shows how to calm the mind, shift negative thought patterns, and respond to stress with greater ease. Readers will also learn how to build healthier habits, set strong boundaries, and create daily routines that support balance, resilience, and peace of mind. By blending science-backed insights with everyday strategies, this guide makes it easier to reduce anxiety and feel more grounded in both work and life.

What's Inside

What You'll Learn

What People Are Saying About Courseable

Megan Downey
Megan Downey
Very helpful content, i love it self paced and that they give you guides and downloads to keep and tricks and tips! Best online course ever!
JR
JR
Very easy to navigate
Robert T.
Robert T.
This course was very helpful.
J Chung
J Chung
Excellent Material, Easy to Understand, Affordable Price.

The Calm Beyond Anxiety

Not sure which anger management class you need?

If your court or employer told you to take an anger management class but didn’t say how many hours, don’t worry—we can help.

Here’s the quick breakdown:

  • 4-Hour Course – Good for minor offenses, skill refreshers, or personal growth.

  • 8-Hour Course – Most commonly accepted when the number of hours isn’t specified.

  • 12-Hour Course – For more serious cases or when a judge or probation officer clearly mandates 12 hours.

📌 If your paperwork doesn’t specify hours, we recommend the 8-hour course. It meets most court and employer requirements and includes everything from the 4-hour version, plus deeper material.