Mindfulness for Everyday Life
A guide to weaving mindfulness into a busy daily routine to reduce stress, sharpen focus, and rediscover joy. It covers the science of present-moment awareness, techniques for fitting practice into a packed schedule, and methods for building attention, resilience, and gratitude.
What's covered in this book
- Present-moment awareness
- Fitting mindfulness into a busy schedule
- Focus and attention
- Building resilience
- Cultivating gratitude and joy
Recommended course
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