Anger Management
This online anger management class is a comprehensive program designed to help you learn to manage your anger in healthy ways.
You’ll learn powerful strategies and techniques for coping with anger and discover how to defuse it before it gets out of control. What you’ll learn in this class can transform your life and relationship in ways you never thought possible.
The class is court-approved and is taught by a Cognitive Behavioral Therapist who specializes in anger management.
Course Description
Whether you are fulfilling a court-mandated requirement or seeking personal growth, this online anger management course will give you the tools to manage, express, and control your anger in ways that are productive. You’ll be given the tools necessary for transforming your anger and strengthening your relationships.
This course is:
- Court-approved: The course has been created in alignment with the requirements of courts and should be accepted by all courts.
- Created by certified anger management specialists: This online anger management class has been created by anger management specialists with years of experience in helping people effectively deal with their anger.
- Based on Cognitive Behavioral Therapy: The materials in the course are based on therapeutic methods that have proved over and over to be effective in anger management.
- Guaranteed acceptance: If, for any reason, your certificate of completion is not by a court, we will provide a full refund
- Accessible on any device: The online anger management course is accessible on any device, including computers, tablets, and mobile phones.
What You'll Learn
- How understanding your anger can lead to deeper self-awareness
- Common triggers related to anger
- The impact of anger on the body
- How to create SMART goals for dealing with anger
- Cognitive behavioral techniques to help you better understand your thoughts and emotions
- The power of cognitive restructuring
- Relaxation techniques to cope with anger
- Behavioral strategies to manage anger
- How to use mindfulness to help you when you’re angry
- The role of self-compassion
- Positive (not angry!) parenting methods
- How to create a personalized anger plan
- Practicing conflict resolution and problem-solving skills
- How to communicate successfully without being angry
- The power of collaboration and communication
- Developing self-care routines
- And much more…
Skills You'll Gain
Emotional Regulation
Conflict Resolution
Self-Awareness
Professional Course Highlights
Each week includes interactive sessions, guided exercises, and personalized feedback from expert instructors.
Module 1: Understanding Anger
This module introduces you to anger, including what it is, why we experience it, and how it can affect our lives. You will also learn about the different types of anger and identify your own triggers.
Module 2: Managing Emotional Reactions
This module focuses on practical techniques for managing anger, including cognitive restructuring, assertive communication, and positive self-talk.
Module 3: Emotional Regulation and Positive Parenting Strategies
In this module, we will explore how to regulate our emotions and use positive parenting strategies to model healthy anger management for our children.
Module 4: Strategies For Developing A Personal Anger Plan
In this module, you will create a personalized anger management plan that incorporates the strategies and techniques learned in previous modules. This plan will help you effectively manage your anger in different situations.
Module 1: Understanding Anger
This module introduces you to anger, including what it is, why we experience it, and how it can affect our lives. You will also learn about the different types of anger and identify your own triggers.
Module 1: Understanding Anger
This module introduces you to anger, including what it is, why we experience it, and how it can affect our lives. You will also learn about the different types of anger and identify your own triggers.
About Our Curriculum Speciaist
- MSc. in Counselling, Certified Anger Management Specialist (CAMS)
- Fresno State University, California State University
- 10+ Years of Professional Experience
- Certified Trainer for Mental Health Professionals
Tiffany Gorham is an anger management expert licensed in cognitive behavioral therapy. She has years of experience helping individuals learn to manage their anger and express it in ways that are healthy and good. She has her Masters of Science from Fresno University.
How It Works
Enroll
Sign up for the class. You’ll receive a certificate of enrollment to prove that you enrolled in the class.
Learn
Take the self-paced courses at your own speed. Engage with the material in ways that are meaningful to you.
Succeed
Gain control over your anger and learn to express it in ways that are healthy and productive.
Courseable vs Others Courses
Courseable
- Created by certified anger management specialists
- CBT-based curriculum
- Court approved
- Guaranteed acceptance (or your money back)
- Verifiable certificate and enrollment letter included
- Transparent pricing
- Accessible from any device
Others
- Does not list who created the course
- The curriculum is not CBT based
- Often rejected
- No money-back guarantee
- Certificates and enrollment letters maybe an extra charge
- Hidden fees and upsells
- Only available on desktop
Frequently Asked Questions
Have questions? We’ve got answers! Explore our FAQs to learn more about Courseable and how it works.
Yes, they are. The content of the classes has been created by a certified anger therapist based on Cognitive Behavioral Therapy methodology and should meet all court requirements.
Yes, if for any reason your class certification is not accepted by a court we will give you your money back.
Courseable is the next-generation online education platform providing certified court and self-development classes.
Yes, after you complete all the materials and quizzes, you will be immediately provided with a court-accepted certificate.
Yes, after you sign up and complete the intake form you’ll be given an enrollment letter.
Yes, you can access the courses in Courseable from any device.
Yes, you can take all the courses at your own pace and be issued a certificate of completion when you complete all the materials and quizzes.
If you need help, go to our help page and submit a ticket. You’ll usually get a response within hours.
What Our Learners Say
Anger Management
Starting at $25
Select Program Duration
- Court-approved certification
- Access anytime, anywhere on any device
- Immediate certificate upon completion
Backed By Our 30-Day Money-Back Guarantee
The Complete Guide To Online Anger Management Classes
Anger is a really difficult emotion to deal with. It can feel overwhelming at times. Like you can’t control it and don’t know how to stop it. Like it’s a raging fire inside of you that you can’t put out.
If you’ve ever experienced bursts of anger, you know how challenging they can be to deal with.
That’s where online anger management classes can be extremely helpful. In online anger management classes, you can learn effective strategies and techniques for managing your anger and controlling your emotions. You can discover powerful methods for calming yourself when you feel like anger is overwhelming you.
Everyone can benefit from anger management classes, but there are some groups for whom they can be particularly helpful. Maybe you’ve been court-ordered to take anger management classes, or maybe they’re mandated for your workplace. Or maybe you just know that anger is something you need to work on and are taking online anger management classes as a way of improving yourself.
Whatever the reason, you’re in the right place.
In this guide, we’re going to walk you through everything you need to know about anger management classes.
Let’s get started.
Why Should You Take Online Anger Management Classes?
You may feel like you don’t need to take action to get your anger under control. You may feel like your anger is not a big deal.
But the reality is that anger is harmful and destructive, both to you and to others. Research has shown that anger can cause heart damage. Cardiologist Dr. Ilan Shor Wittstein notes:
Rage can have effects on the arteries that supply blood to the heart, it can have an effect on the electrical system specifically that tells the heart when to beat, and it can have an effect specifically on the heart muscle itself.
Anger also increases your blood pressure, causes blood vessels to constrict, and releases inflammatory cells into your immune system. Combined, these things can lead to the rupturing of plaque on the walls of arteries. This plaque can then form clots, which can trigger a heart attack or stroke.
Anger does more than damage your heart. It also can disrupt your digestion, cause poor mental health, disrupt your sleep, create skin problems, lead to insomnia, and cause numerous other issues.
When you’re angry, stress hormones flood your body. These stress hormones can lead to all kinds of problems. As one study in the Journal of Medicine and Life notes:
The liberation of such stress hormones can produce an avalanche of events, including hemodynamic and metabolic modifications, vascular problems, and disorders of the cardiac rhythm. Anger can also contribute to the adoption of an unhealthy lifestyle (smoking, consumption of high caloric aliments, alcohol and caffeine consumption.
Not only is anger bad for your body, it’s also bad for your relationships. Few things can destroy a relationship faster than unmitigated anger. When you lash out in anger, you’re not only hurting yourself, but those around you as well. Your loved ones may start to fear or avoid you and your professional relationships may suffer if you display anger towards colleagues or clients.
One person described their struggle with anger like this:
I lost it at work, which caused a fall out between me and my boss that caused me to be a wreck this week. I apologized but it wasn’t enough.
My emotions this week boiled over at a coworker who was pretty understanding but it was a loud outburst in my home while my roommate was also working from home and he’s pretty upset with me.
Are you starting to get the picture? Unchecked anger causes all sorts of problems. It ruins your health, damages your relationships, and can lead to other unhealthy patterns of living.
Benefits of Online Anger Management Classes
Taking online anger management classes can help you gain control over your anger and prevent these negative consequences. These classes can teach you techniques for managing and expressing your anger in a healthy way.
In online anger management classes, you can learn to:
- Identify anger triggers: One of the first steps in managing anger is recognizing what triggers it. Online classes can help you identify situations, people, or thoughts that tend to make you angry.
- Understand your emotions: Anger is often a secondary emotion, meaning there are other underlying emotions behind it. In online classes, you can explore these underlying emotions and learn how to effectively address them.
- Develop coping strategies: Instead of lashing out in anger, online classes can teach you healthier ways to cope with difficult situations. This may include deep breathing exercises, positive self-talk, or taking a time-out before reacting.
- Improve communication skills: Effective communication is key in managing anger. Online classes can provide opportunities for you to practice assertive communication and conflict resolution techniques.
- Learn anger management techniques: Online courses specifically focused on anger management can equip you with a range of tools and techniques to manage your anger in healthy ways. These may include relaxation techniques, cognitive restructuring, and problem-solving skills.
- Address underlying issues: Anger often stems from unresolved issues such as past traumas or ongoing stressors. Online classes can delve deeper into these underlying issues and help you address them in a safe and supportive environment.
We’re not exaggerating when we say that online anger management classes can change your life in ways you would never believe.
As one participant in anger management classes said:
It turned my life around. I mean, literally, I walked out of there a calmer, happier person. No more road rage, no more impatience in lines, no more contempt for strangers, WAY less taking things personally, much easier to identify when someone else's problems are not mine. Like, a stranger yelling at me has issues. I can just walk away, unperturbed.
Court-Mandated vs. Voluntary Anger Management Classes
Anger management classes can be either court-mandated or voluntary. Court-mandated classes are ordered by a judge as part of a sentence for someone who has been charged with a crime involving anger issues, such as assault. These classes are typically required to be completed within a certain timeframe and failure to do so can result in further legal consequences.
Judges may require these programs in cases involving:
- Domestic disputes
- Assault or battery charges
- Road rage incidents
- Workplace aggression
- Child custody or divorce proceedings
It’s important to note that there is no single specified standard that online anger management classes must meet. Each state has its own requirements, and even within the state, certain courts may accept different courses.
For example, Texas is generally friendly toward online programs, especially for first-time offenses or misdemeanor cases. However, in more serious instances, in-person attendance through a local probation office may be required.
Texas requirements may include:
- Classes taught by a licensed professional (LPC, LMFT, etc.)
- A curriculum that includes emotional regulation, communication, and de-escalation
- Documentation with contact information for verification
This is why it’s really important to take classes that are taught by experts in the field who can truly offer help to those are struggling. Ideally, the class should be taught by someone with experience in Cognitive Behavioral Therapy and anger management. The more thorough the class, the more likely it is to be accepted by a court.
Anyone can put together a class and claim it’s “anger management,” but without the proper knowledge and experience, it may not be effective in helping you manage your anger.
Voluntary anger management classes are taken by individuals who recognize they have an issue with managing their anger and want to seek help. These people are trying to get ahold of their anger and control it before it gets totally out of hand.
It’s really important to remember that going to online anger management classes is not a sign of weakness. In fact, it’s a sign of strength and self-awareness. Recognizing you have a problem with managing your anger is the first step in overcoming it. Seeking out help through classes shows that you are taking responsibility for your actions and are actively trying to make positive changes in your life.
Do Online Anger Management Classes Really Work?
You might be wondering whether online anger management classes really help. It’s an honest question. Anger is such a powerful emotion. Can taking classes really help you overcome your anger?
Studies show that it can. One test with school-going adolescents found that anger management classes can significantly reduce levels of anger.
The study noted, “The results revealed that the anger management program was effective in decreasing anger level and increasing problem solving skills, communication skills, and adjustment among school-going adolescents.”
Other studies back this up, showing that taking anger management classes can lead to decreased levels of anger and improved coping strategies.
Beyond the research, there are also lots of real-life success stories from people who have taken anger management classes. People whose lives have been totally transformed by the simple act of taking a class. People who once were ruled by anger, now able to cope effectively in ways they never could have imagined.
These courses provide you with tools and techniques to understand and manage your anger. They can help you identify triggers and teach healthy ways to express and release anger before it blows up and you do something you really regret.
The bottom line is: yes online anger management classes truly can help you overcome your anger and live in a peaceful manner.
And let’s be honest: taking classes online has significant benefits over taking them in person. The classes are private, and you can retain your anonymity. You don’t have to drive somewhere to take the classes, and you can literally access them from anywhere on your mobile phone. And the cost is significantly less than in-person classes.
Cognitive Behavioral Therapy And Anger Management Classes
One particularly powerful way of treating anger is through the use of Cognitive Behavioral Development (CBT). CBT is a form of therapy that focuses on changing patterns of thinking and behavior in order to improve mental health and well-being.
In the context of anger management, CBT aims to help individuals identify and challenge negative thought patterns that contribute to feelings of anger and learn healthier coping mechanisms.
Research shows that CBT is very effective in treating anger problems. Studies have shown significant reductions in anger intensity through the use of CBT. A meta-analysis found that CBT had a 76% success rate in reducing anger scores.
The bottom line is that if you’re struggling with anger, you should take an anger management class that is based on CBT.
The Details Of Online Anger Management Classes
Online anger management classes can follow a number of different formats. Typically, they are broken down into 4-hour, 8-hour, and 12-hour classes. The different lengths align with the severity of a person’s need. In other words, a person who only struggles with anger occasionally may only need to take the 4-hour class, while someone who loses control often may need to take the 12-hour class.
The duration of the classes can also matter if a person has been court-ordered to take anger management classes. For a minor offense, a person might only be required to take a 4-hour class, while for a more serious offense, they may be ordered to take a 12-hour class.
These classes can be taken at any time and are self-paced. You can complete them in one sitting or break them up into smaller chunks of time. The flexibility of online classes is one of their big benefits. You can fit them into your busy schedule without having to sacrifice other commitments.
However, it is important to note that some courts may require you to complete the class within a specific timeframe.
Topics covered in online anger management classes usually include:
- Understanding anger and its triggers
- Techniques for managing anger and preventing outbursts
- Communication skills for resolving conflicts peacefully
- Stress management strategies
- Relaxation techniques such as deep breathing or meditation
- Anger management in relationships, both personal and professional
Does Insurance Cover Online Anger Management Classes?
The answer is maybe. If you’re taking online anger management classes as part of therapy sessions, then insurance will often cover it. However, if you are taking these classes as a stand-alone course or for personal growth, insurance coverage may vary. It’s important to check with your specific insurance provider to see if they cover anger management classes.
Some employers also offer insurance coverage for mental health services, including anger management. If you’re seeking help with managing your anger due to workplace stress or conflicts, it may be worth discussing with your employer if they provide any coverage for such services.
The good news is that online anger management courses typically are inexpensive. Depending on the provider, they can range from $20 to $100. This makes it a more affordable option for those who may not have insurance coverage or are on a tight budget.
Are Online Anger Management Courses Court-Approved?
The best way to know whether a class is court-approved is to check directly with the court in question. Ask the judge, your probation officer, or your attorney to make sure the course you are taking is approved by the court.
To have the best chances of your online anger management class being approved, make sure to take one that is taught by a reputable instructor with the proper credentials. It should also cover the required topics and provide a certificate of completion at the end.
Some courts may have a list of approved online courses, so it is important to check if yours does. If not, you can always ask for permission to take an online course from the court.
It is also important to note that not all states have the same requirements for court-approved anger management classes. Be sure to research your specific state or country’s guidelines before enrolling in an online course.
Top Anger Management Resources
The good news is that there are many resources in addition to online classes to help you with your anger.
Some of the top ones include:
- The SAMHSA anger management workbook
- Anger Management Toolbox
- Understanding Anger Booklet
- Guide To Anger Management For Parents
Additionally, apps like Calm can be very helpful in managing anger through meditation and mindfulness techniques.
Anger Management and Mental Health: Knowing When to Seek Clinical Support
If, after taking online anger management classes, you still find yourself significantly struggling with anger, it may indicate that you should seek the help of therapist or some other clinical support. One-on-one work with a therapist can help you to identify any underlying issues that may be contributing to your anger problems. For example, a mental health disorder like depression or anxiety could be at the root of your anger.
Additionally, a therapist can work with you to develop specific coping strategies tailored to your unique needs and challenges. They can also provide ongoing support and accountability as you work towards managing your anger in a healthier way.
Remember, seeking clinical support for anger management is not a sign of weakness but rather a proactive step towards improving your mental health and overall well-being.
Common Misconceptions
There are a number of common misconceptions about online anger management classes.
Are Free Classes Actually Court-Approved?
As we noted above, the best way to determine if a class is approved is to check with the court. That said, you should beware of free classes that have been just thrown together and offered for free. These classes may not meet the standards set by the court and could be a waste of your time. Always do thorough research before enrolling in any class, paid or free.
Your best bet is to take an anger management class that is taught by a Cognitive Behavioral Therapist who specializes in anger management. These individuals have been specially trained to help those who struggle with anger.
Are Online Classes Less Effective than In-Person Classes?
You may wonder whether online anger management classes are as effective as in-person classes. It’s a good question.
Research has shown that online anger management classes can be just as effective as in-person classes. This may be surprising, but there are several reasons why this is the case.
First, online classes offer a lot of flexibility. You can access class materials and complete assignments at your own pace from your mobile phone or computer. You don’t have to worry about transportation and you can make the classes fit around your schedule. You can take the classes in a way that best suits your personality and learning style.
Also, online classes provide a safe and comfortable learning environment if you feel embarrassed or self-conscious about attending an in-person class. If you’re struggling with anger issues, it can be difficult to open up and share personal experiences in front of a group of strangers. Online classes eliminate this problem and allow you to focus on learning without any added stress or anxiety.
Will I Need Therapy, Or Is A Class Enough?
Therapy and online anger management classes are two different things. Therapy is not a replacement for an anger management class, and vice versa. Classes are designed to teach you specific techniques and skills to manage your anger, while therapy typically focuses on addressing underlying issues and exploring emotions. Both are very important.
Overall, the combination of an online anger management class and therapy can be really helpful in managing anger issues. By learning new coping strategies and working through any underlying problems, you can see significant improvement in your ability to control your anger.
FAQs
At the completion of the online anger management course, you’ll be provided a certification of completion that can be used as evidence on your behalf in court.
If your employer balks at you taking online anger management courses, consider pointing them toward the research that shows that online classes can be just as effective as in-person classes.
Yes, minors can enroll in classes and can significantly benefit from them.
Once you have completed an online anger management course, it’s important to continue practicing the skills and techniques you have learned in your daily life. This may involve setting aside time each day for mindfulness exercises, journaling about your emotions, or using breathing techniques when you feel yourself becoming angry.
The best way to determine if your class will be accepted is to check directly with the court. Ask the judge, your parole officer, or your attorney whether the class will be accepted.
Online anger management classes are typically inexpensive, ranging from free to a few hundred dollars. The cost may vary depending on the provider and the length of the course.
First and foremost, you want to be sure that the course you’re considering is accepted by the courts in your state. Beyond that, you want to be sure the course you’re taking has a curriculum that will benefit you. This may include topics such as identifying triggers, communication skills, and relaxation techniques. It’s also important to consider the format of the course to find one that fits your learning style and schedule.
Conclusion and Next Steps
Anger doesn’t have to be the thing that controls your life. With the proper strategies and techniques, you can learn to defuse and manage your anger in a healthy way. You can move past anger and express your emotions in appropriate ways.
Taking an online anger management course can be a great first step in this journey. If you’re ready to enroll in one today, then sign up today.
